Rear Naked Choke
The rear naked choke (RNC) is a chokehold in martial arts applied from an opponent's back. The word naked in this context suggests that, unlike other strangulation techniques found in jujutsu/judo, this hold does not require the use of a keikogi ("gi") or training uniform.
The choke has two variations: in one version, the attacker's arm encircles the opponent's neck and then grabs their own biceps on the other arm (see below for details); in the second version, the attacker clasps their hands together instead after encircling the opponent's neck. Recent studies have shown that the rear-naked choke takes an average of 8.9 seconds to render an opponent unconscious regardless of the grip that is used.
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